{"product_id":"how-to-say-yes-when-your-body-says-no-discover-the-silver-lining-in-lifes-toughest-health-challenges-9781571746641","title":"How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges","description":"\u003cp\u003eAt some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHow To Say Yes When Your Body Says No\u003c\/i\u003e, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical treatment, pointing out that the mental diet we feed ourselves has profound effects on our physical well-being. Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter one's thoughts and beliefs about health is the key to physical well-being. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Say Yes When Your Body Says No\u003c\/i\u003e is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hampton Roads Publishing Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781571746641\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 6.06w x 0.68d","brand":"Lee Jampolsky","offers":[{"title":"Default Title","offer_id":40994610282677,"sku":"9781571746641","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0c496928-a2d0-4f40-a915-bfc359dd9a43.jpg?v=1631627132","url":"https:\/\/pastforward.org\/products\/how-to-say-yes-when-your-body-says-no-discover-the-silver-lining-in-lifes-toughest-health-challenges-9781571746641","provider":"Past Forward","version":"1.0","type":"link"}