{"product_id":"how-to-overcome-trauma-and-find-yourself-again-7-steps-to-grow-from-pain-9781783255542","title":"How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain","description":"\u003cb\u003eHow to grow from painful experiences and find meaning in life \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF \u003ci\u003eTHE IMPOSTER CURE\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled. \u003cp\u003e\u003c\/p\u003e In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centers on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective. \u003cp\u003e\u003c\/p\u003e Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. Ultimately Dr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781783255542\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Jessamy Hibberd","offers":[{"title":"Default Title","offer_id":42896192635061,"sku":"9781783255542","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6758cdcb-167e-41e9-9da5-02fa8ecaea47.jpg?v=1686101387","url":"https:\/\/pastforward.org\/products\/how-to-overcome-trauma-and-find-yourself-again-7-steps-to-grow-from-pain-9781783255542","provider":"Past Forward","version":"1.0","type":"link"}