{"product_id":"how-to-meditate-without-even-trying-9781955831192","title":"How to Meditate Without Even Trying","description":"\u003cb\u003eA refreshingly simple approach to meditation that replaces effort with ease and shows how true peace of mind is always closer than we think.\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e What if meditation didn't require discipline, technique, or hours of sitting still but was actually something you looked forward to? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eHow to Meditate Without Even Trying\u003c\/i\u003e, Peter Russell shares the liberating insight at the heart of his decades-long teaching: the harder we try to meditate, the more we get in our own way. Russell shows that true meditation is instead about the practice of allowing: releasing effort, relaxing the mind, and gently returning to the present moment. In clear and calming prose, he walks readers through a minimalist approach to meditation designed to help them: \u003cp\u003e\u003c\/p\u003e - cultivate presence without controlling their thoughts\u003cbr\u003e - let go of resistance, tension, and emotional discomfort\u003cbr\u003e - reclaim their natural inner calm -- even in a noisy, busy world\u003cbr\u003e - integrate mindfulness into daily life through \"mini\" and \"micro\" meditations\u003cbr\u003e - rediscover the practice as a source of joy, clarity, and deep contentment \u003cp\u003e\u003c\/p\u003e Rooted in both lived experience and timeless wisdom, this is a book to keep within arm's reach -- an invitation to stop striving and start being. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781955831192\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144","brand":"Peter Russell","offers":[{"title":"Default Title","offer_id":52197355126965,"sku":"9781955831192","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_379a37f3-d597-4ed9-a294-d6aaa08db092.jpg?v=1769623395","url":"https:\/\/pastforward.org\/products\/how-to-meditate-without-even-trying-9781955831192","provider":"Past Forward","version":"1.0","type":"link"}