{"product_id":"how-to-meditate-a-practical-guide-9780861713417","title":"How to Meditate: A Practical Guide","description":"What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, \u003ci\u003eHow to Meditate\u003c\/i\u003e contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780861713417\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 269\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d","brand":"Kathleen McDonald","offers":[{"title":"Default Title","offer_id":36645386158236,"sku":"9780861713417","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b2f460b6-416b-4b30-af22-2718e954bb66.jpg?v=1603860986","url":"https:\/\/pastforward.org\/products\/how-to-meditate-a-practical-guide-9780861713417","provider":"Past Forward","version":"1.0","type":"link"}