{"product_id":"how-to-meditate-a-guide-to-self-discovery-9780316706353","title":"How to Meditate: A Guide to Self-Discovery","description":"\u003cb\u003eLawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.\u003c\/b\u003e Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, \u003ci\u003eHow to Meditate\u003c\/i\u003e is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.\u003cbr\u003e\u003cbr\u003e Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, \u003ci\u003eHow to Meditate\u003c\/i\u003e is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316706353\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.20h x 5.00w x 0.80d","brand":"Lawrence Leshan","offers":[{"title":"Default Title","offer_id":38025760604341,"sku":"9780316706353","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c6a2c667-e07a-4735-b138-48045f4de196.jpg?v=1609188592","url":"https:\/\/pastforward.org\/products\/how-to-meditate-a-guide-to-self-discovery-9780316706353","provider":"Past Forward","version":"1.0","type":"link"}