{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life-9781682686478","title":"How to Make Good Things Happen: Know Your Brain, Enhance Your Life","description":"\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estap  presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap  teaches us how to make the best of our lives.\u003c\/p\u003e\u003cp\u003eCombining science, psychology, and philosophy, Estap  delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Countryman Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781682686478\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Marian Rojas Estape","offers":[{"title":"Default Title","offer_id":39816871674037,"sku":"9781682686478","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2ae4fc55-db8f-41a7-be76-0221870e8090.jpg?v=1618927351","url":"https:\/\/pastforward.org\/products\/how-to-make-good-things-happen-know-your-brain-enhance-your-life-9781682686478","provider":"Past Forward","version":"1.0","type":"link"}