{"product_id":"how-to-live-well-with-chronic-pain-and-illness-a-mindful-guide-9781614292487","title":"How to Live Well with Chronic Pain and Illness: A Mindful Guide","description":"Comfort, understanding, and advice for those who are suffering--and those who care for them. \u003cp\u003e\u003c\/p\u003eChronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. \u003cp\u003e\u003c\/p\u003e In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: \u003cbr\u003e - Mindfulness exercises to mitigate physical and emotional pain \u003cbr\u003e - Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations \u003cbr\u003e - Tools for navigating the strains illness can place on relationships \u003cp\u003e\u003c\/p\u003e Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. \u003cp\u003e\u003c\/p\u003e Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781614292487\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2015 pg. 70\u003cbr\u003e","brand":"Toni Bernhard","offers":[{"title":"Default Title","offer_id":36662157770908,"sku":"9781614292487","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3325f807-d5fd-43a8-924d-4a27186c2843.jpg?v=1603901225","url":"https:\/\/pastforward.org\/products\/how-to-live-well-with-chronic-pain-and-illness-a-mindful-guide-9781614292487","provider":"Past Forward","version":"1.0","type":"link"}