{"product_id":"how-to-like-yourself-a-teens-guide-to-quieting-your-inner-critic-and-building-lasting-self-esteem-9781626253483","title":"How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem","description":"\u003cp\u003e\u003cb\u003eDon't let your inner critic get in the way of being confident  \u003ci\u003eHow to Like Yourself\u003c\/i\u003e offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic--whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.\u003c\/p\u003e\u003cp\u003eInside, you'll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome  You'll also learn strategies for defeating the dreaded ICK--the inner critic know-it-all who keeps knocking you down--and how to escape the common thought traps that hold you back from feeling good about yourself.\u003c\/p\u003e\u003cp\u003eThis book unlocks the mystery of the most important relationship you will ever have--the one with yourself  So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781626253483\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/01\/2016\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 04\/01\/2016 pg. 183\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 05\/01\/2016 pg. 77\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 05\/26\/2016\u003cbr\u003e","brand":"Cheryl M. Bradshaw","offers":[{"title":"Default Title","offer_id":36662868443292,"sku":"9781626253483","price":24.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1e35c100-e698-4686-ab72-f4ddbfa512bb.jpg?v=1603902929","url":"https:\/\/pastforward.org\/products\/how-to-like-yourself-a-teens-guide-to-quieting-your-inner-critic-and-building-lasting-self-esteem-9781626253483","provider":"Past Forward","version":"1.0","type":"link"}