{"product_id":"how-to-let-things-go-99-tips-from-a-zen-buddhist-monk-to-relinquish-control-and-free-yourself-up-for-what-matters-9780143138136","title":"How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters","description":"\u003cb\u003eFeeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers \u003ci\u003eThe Art of Simple Living\u003c\/i\u003e and \u003ci\u003eDon't Worry\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAmid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. \u003ci\u003eHow to Let Things Go \u003c\/i\u003ewill teach you to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #2: \u003c\/b\u003eGive people space--being caring and being nosy are not the same thing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #15: \u003c\/b\u003e Remember that social media is a tool and nothing more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #19: \u003c\/b\u003eLet a relationship come to an end rather than force it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #40: \u003c\/b\u003eThink of letting things go not as throwing them away but as setting them free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #75: \u003c\/b\u003eMake decisions in the light of the morning--don't rush into them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLesson #90: \u003c\/b\u003eSlow down and take more breaks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143138136\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.56d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 06\/01\/2024 pg. 16\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/12\/2024\u003cbr\u003e","brand":"Shunmyo Masuno","offers":[{"title":"Default Title","offer_id":44637804036277,"sku":"9780143138136","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_70aaf2fe-3934-4664-a01d-98d065d09163.jpg?v=1726582594","url":"https:\/\/pastforward.org\/products\/how-to-let-things-go-99-tips-from-a-zen-buddhist-monk-to-relinquish-control-and-free-yourself-up-for-what-matters-9780143138136","provider":"Past Forward","version":"1.0","type":"link"}