{"product_id":"how-to-exercise-when-youre-expecting-for-the-9-months-of-pregnancy-and-the-5-months-it-takes-to-get-your-best-body-back-9780452296855","title":"How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back","description":"\u003cb\u003eA simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in \u003ci\u003eHow to Exercise When You're Expecting\u003c\/i\u003e, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: \u003cp\u003e\u003c\/p\u003e -Understanding and tackling food cravings \u003cbr\u003e -Exercises that are safe to perform during different stages of pregnancy \u003cbr\u003e -Preparing for labor through relaxation and yoga techniques \u003cbr\u003e -How your body and metabolism changes after childbirth \u003cbr\u003e -Keeping fitness and nutrition a priority when time is scarce \u003cp\u003e\u003c\/p\u003e Battle-tested through Lindsay's own pregnancies, \u003ci\u003eHow to Exercise When You're Expecting\u003c\/i\u003e offers a before, during, and after guide that will get moms back in pre-baby shape-or better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plume Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780452296855\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 7.40w x 0.70d","brand":"Lindsay Brin","offers":[{"title":"Default Title","offer_id":51299055435957,"sku":"9780452296855","price":13.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_885f4f2f-af45-4e9c-b101-9ed439c8104f.jpg?v=1751985134","url":"https:\/\/pastforward.org\/products\/how-to-exercise-when-youre-expecting-for-the-9-months-of-pregnancy-and-the-5-months-it-takes-to-get-your-best-body-back-9780452296855","provider":"Past Forward","version":"1.0","type":"link"}