{"product_id":"how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-9780063012097","title":"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self","description":"\u003cp\u003e\u003cstrong\u003eFrom Dr. Nicole LePera, creator of the holistic psychologist--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e\u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003cem\u003eHow to Do the Work, \u003c\/em\u003e she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Do the Work, \u003c\/em\u003e Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063012097\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Nicole Lepera","offers":[{"title":"Default Title","offer_id":38472165425333,"sku":"9780063012097","price":27.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_94f7173c-598d-48e0-aa51-4f7d2bb3ca0e.jpg?v=1612934012","url":"https:\/\/pastforward.org\/products\/how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-9780063012097","provider":"Past Forward","version":"1.0","type":"link"}