{"product_id":"how-to-build-a-body-that-lasts-exercises-for-longevity-strength-and-health-9781804949603","title":"How to Build a Body That Lasts: Exercises for Longevity, Strength and Health","description":"\u003cp\u003e\u003cb\u003e'Fun, informative and engaging. A must read!' \u003c\/b\u003e--\u003cb\u003eLucy Lord, \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! \u003cp\u003e\u003c\/p\u003e You're sitting like a prawn right now, aren't you? \u003cp\u003e\u003c\/p\u003e Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. \u003cp\u003e In \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnlock your body's potential and rediscover the joy of movement with \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e!\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781804949603\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Adam Richardson","offers":[{"title":"Default Title","offer_id":52259620847797,"sku":"9781804949603","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8569398c-b43f-473f-8162-d686e9416016.jpg?v=1771342509","url":"https:\/\/pastforward.org\/products\/how-to-build-a-body-that-lasts-exercises-for-longevity-strength-and-health-9781804949603","provider":"Past Forward","version":"1.0","type":"link"}