{"product_id":"how-to-be-nice-to-yourself-the-everyday-guide-to-self-compassion-effective-strategies-to-increase-self-love-and-acceptance-9781641522618","title":"How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance","description":"\u003cp\u003e\u003cstrong\u003ePractice deep self compassion with a wide range of strategies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToday's the day to start loving yourself. \u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.\u003c\/p\u003e\u003cp\u003eFilled with easy-to-use advice drawn from a variety of sources-including meditation, mindfulness, and acceptance and commitment therapy-this book will help you find the right way to start feeling good about yourself.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Be Nice to Yourself: The Everyday Guide to Self Compassion\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Strategies\u003c\/strong\u003e-Learn a variety of ways to practice self compassion daily-with meditations, writing exercises, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Advice\u003c\/strong\u003e-Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalized Approach\u003c\/strong\u003e-Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eStart loving yourself with the techniques that work best for you. You'll discover them in \u003cem\u003eHow to be Nice to Yourself: The Everyday Guide to Self Compassion\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641522618\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Laura Silberstein-Tirch PsyD","offers":[{"title":"Default Title","offer_id":36664120967324,"sku":"9781641522618","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_28f89046-038d-47ce-882f-0b5f47f8129f.jpg?v=1603905820","url":"https:\/\/pastforward.org\/products\/how-to-be-nice-to-yourself-the-everyday-guide-to-self-compassion-effective-strategies-to-increase-self-love-and-acceptance-9781641522618","provider":"Past Forward","version":"1.0","type":"link"}