{"product_id":"how-to-adhd-an-insiders-guide-to-working-with-your-brain-not-against-it-9780593578940","title":"How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)","description":"\u003cb\u003eIn this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eForget \"try harder.\" When your brain works differently, you need to try different\u003ci\u003e.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDiagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old--broke, divorced, and living with her mom--Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to ADHD\u003c\/i\u003e, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eBoost the signal and decrease the noise\u003c\/b\u003e. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.\u003cbr\u003e- \u003cb\u003eHave less stuff to manage.\u003c\/b\u003e Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.\u003cbr\u003e- \u003cb\u003eBuild your \"time wisdom.\"\u003c\/b\u003e Work backward when you plan, and track how long it actually takes you to do something.\u003cbr\u003e- \u003cb\u003eLearn about your emotions. \u003c\/b\u003eUnderstand how naming your emotions and letting yourself experience them can make them easier to regulate. \u003cp\u003e\u003c\/p\u003eWith quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, \u003ci\u003eHow to ADHD\u003c\/i\u003e will help you recognize your strengths and challenges, tackle \"bad brain days,\" and be kinder to yourself in the process.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578940\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal Prepub Alert\u003c\/i\u003e 08\/01\/2023 pg. 18\u003cbr\u003e","brand":"Jessica McCabe","offers":[{"title":"Default Title","offer_id":43251359252661,"sku":"9780593578940","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_13b727da-28ea-4aab-9720-ad2bfb90840b.jpg?v=1699371325","url":"https:\/\/pastforward.org\/products\/how-to-adhd-an-insiders-guide-to-working-with-your-brain-not-against-it-9780593578940","provider":"Past Forward","version":"1.0","type":"link"}