{"product_id":"how-not-to-get-old-one-womans-quest-to-take-control-of-the-ageing-process-9781409194767","title":"How Not to Get Old: One Woman's Quest to Take Control of the Ageing Process","description":"\u003cp\u003e\u003cb\u003e'A jolly quest to make the greying years more colourful' \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. \u003cp\u003e\u003c\/p\u003eDetermined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. \u003cp\u003e\u003c\/p\u003ePart self-help, part manifesto, \u003ci\u003eHow Not To Get Old\u003c\/i\u003e is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we \u003ci\u003ecan't \u003c\/i\u003eor shouldn't, and ultimately demonstrates how later life is still very much for living...\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trapeze\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781409194767\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.72h x 5.12w x 0.80d","brand":"Jane Gordon","offers":[{"title":"Default Title","offer_id":42547794739381,"sku":"9781409194767","price":22.09,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4c6c8c65-0236-4fe4-9c40-e9c7f6550bca.jpg?v=1670337303","url":"https:\/\/pastforward.org\/products\/how-not-to-get-old-one-womans-quest-to-take-control-of-the-ageing-process-9781409194767","provider":"Past Forward","version":"1.0","type":"link"}