{"product_id":"how-not-to-fall-apart-lessons-learned-on-the-road-from-self-harm-to-self-care-9780143133490","title":"How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care","description":"\u003cb\u003e \u003cbr\u003e\"She's [Maggy is] really funny . . . If I had a self-destructive young adult in my life \u003cb\u003e. . . \u003c\/b\u003ethis is probably the book I'd get her.\" --\u003cb\u003e\u003ci\u003eThe New York Times Book Review \u003c\/i\u003e\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eHow Not to Fall Apart\u003c\/i\u003e is the book that finally understands mental health, and it'll make you feel infinitely less alone.\" --HelloGiggles \u003cp\u003e\u003c\/p\u003eFeatured in \u003ci\u003eThe New York Post\u003c\/i\u003e, Lenny Letter, BuzzFeed, and more. \u003cp\u003e\u003c\/p\u003eWhat no one tells you about living with anxiety and depression--learned the hard way \u003cp\u003e\u003c\/p\u003eMaggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. \u003cp\u003e\u003c\/p\u003eThese are the things to remember when you're sad. \u003cp\u003e\u003c\/p\u003eTurning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. \u003cp\u003e\u003c\/p\u003ePunctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, \u003ci\u003eHow Not to Fall Apart\u003c\/i\u003e shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143133490\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 09\/11\/2018\u003cbr\u003e","brand":"Maggy Van Eijk","offers":[{"title":"Default Title","offer_id":43103744164021,"sku":"9780143133490","price":13.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_2c154104-e39d-44eb-bdb4-8ad0c4c981a8.jpg?v=1693279148","url":"https:\/\/pastforward.org\/products\/how-not-to-fall-apart-lessons-learned-on-the-road-from-self-harm-to-self-care-9780143133490","provider":"Past Forward","version":"1.0","type":"link"}