{"product_id":"how-i-lost-twenty-pounds-n-kept-it-off-an-inspirational-tale-of-serendipity-and-weight-loss-9781432741990","title":"How I Lost Twenty Pounds N Kept It Off: An Inspirational Tale of Serendipity and Weight Loss","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003e You CAN Keep the Weight Off. Let Caren Show You How!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Who hasn't experienced the dreaded weight-loss yo-yo? You go up, you go down, you go up again. But what if you could keep your weight within a manageable margin after taking it of-for good? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow I Lost Twenty Pounds and Kept It Off\u003c\/i\u003e is a practical, realistic tale of weight management based on one woman's successful long-term approach. This personal and breezy book details holistic health expert Caren's 20-year experience in keeping her weight under control, without getting bogged down in a lot of biology-class jargon. You'll learn: \u003cp\u003e\u003c\/p\u003e- The magic of proportion and \"being nitpicky\"\u003cbr\u003e- Strategies to kick your bad eating habits-and picking up good ones\u003cbr\u003e- Why your fist can help you eat just what you need\u003cbr\u003e- Keys to developing positive self-talk weight-management techniques\u003cbr\u003e- Why weighing yourself every day can help keep your jeans fitting properly\u003cbr\u003e- How the job you choose affects your weight\u003cbr\u003e- Much, much more! \u003cp\u003e\u003c\/p\u003eThis anecdote-filled tale of weight loss turned weight management reveals some basic but essential rules for losing weight and keeping it off so that you can follow suit! \u003cp\u003e\u003c\/p\u003e\"Caren's story of how she lost and kept off her excess weight is an inspiring story of lifelong learning and learning the art of self-discipline.\" \u003cp\u003e\u003c\/p\u003e-Rachit Dayal, Author of Secrets of Irritable Bowel Relief \u003cp\u003e\u003c\/p\u003e \"It's a book that not only gives us tips on weight loss but also gives us the confidence in our journey.\" \u003cp\u003e\u003c\/p\u003e-Anthony John, Personal Trainer and Fitness Coach\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Outskirts Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781432741990\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.37d","brand":"Caren Wong","offers":[{"title":"Default Title","offer_id":51580957458613,"sku":"9781432741990","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f79fbd43-f734-4107-8ba3-ec7a46b2f078.jpg?v=1755618884","url":"https:\/\/pastforward.org\/products\/how-i-lost-twenty-pounds-n-kept-it-off-an-inspirational-tale-of-serendipity-and-weight-loss-9781432741990","provider":"Past Forward","version":"1.0","type":"link"}