{"product_id":"how-compassion-works-a-step-by-step-guide-to-cultivating-well-being-love-and-wisdom-9781645471738","title":"How Compassion Works: A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom","description":"\u003cb\u003eUncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEverything we care about--our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others--depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT). \u003cp\u003e\u003c\/p\u003eWith practices drawn from Tibetan traditions, attachment theory, and cognitive science, \u003ci\u003eHow Compassion Works\u003c\/i\u003e uses a progressive series of meditations to gradually build our capacity for mindfulness and presence--and to help us avoid empathic distress, compassion fatigue, or burnout. Organized into three categories--receptive mode, deepening mode, and inclusive mode--these practices help us cultivate unconditional care and discernment from within. \u003cp\u003e\u003c\/p\u003eWith a flexible framework that allows practitioners to integrate their own religious or spiritual beliefs, this book offers practices suitable for people of all faiths and those seeking a purely secular path.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645471738\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"John Makransky, Paul Condon","offers":[{"title":"Default Title","offer_id":45331936903349,"sku":"9781645471738","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9e3e860f-5ce1-4273-ae67-b81efb28e9f9.jpg?v=1745938659","url":"https:\/\/pastforward.org\/products\/how-compassion-works-a-step-by-step-guide-to-cultivating-well-being-love-and-wisdom-9781645471738","provider":"Past Forward","version":"1.0","type":"link"}