{"product_id":"how-am-i-doing-40-conversations-to-have-with-yourself-9781400236763","title":"How Am I Doing?: 40 Conversations to Have with Yourself","description":"\u003cp\u003e\u003cstrong\u003eLife is hard. But it gets a whole lot easier when you start to talk it out. In \u003cem\u003eHow Am I Doing?\u003c\/em\u003e, you're invited into a series of conversations with yourself to discover your purpose, honor your story, and explore who you want to be.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDr. Corey Yeager, psychotherapist to the Detroit Pistons and most recently featured on Oprah and Prince Harry's \u003cem\u003eThe Me You Can't See\u003c\/em\u003e on Apple TV+, offers you 40 questions he uses with his clients to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.\u003c\/p\u003e\u003cp\u003eOver the course of these 40 conversations with yourself, you're invited to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild trust with yourself\u003c\/li\u003e\n\u003cli\u003eConsider how past traumas affect your life today\u003c\/li\u003e\n\u003cli\u003eGrow a practice of positive self-talk\u003c\/li\u003e\n\u003cli\u003eLet go of stigma and guilt from your past\u003c\/li\u003e\n\u003cli\u003eDevelop mental health strategies for what to do in low or anxious moments\u003c\/li\u003e\n\u003cli\u003eIncrease your confidence and embrace your emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with you who want to be.\u003c\/p\u003e\u003cp\u003eSo join the conversation; \u003cem\u003enothing is off-limits here\u003c\/em\u003e. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Celebrate\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781400236763\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 08\/01\/2022 pg. 114\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/22\/2022\u003cbr\u003e\u003c\/p\u003e","brand":"Corey Yeager","offers":[{"title":"Default Title","offer_id":42362310557877,"sku":"9781400236763","price":19.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_556b2586-3688-449d-8aff-8f91062598b4.jpg?v=1662434246","url":"https:\/\/pastforward.org\/products\/how-am-i-doing-40-conversations-to-have-with-yourself-9781400236763","provider":"Past Forward","version":"1.0","type":"link"}