{"product_id":"holistic-wellness-ancient-and-modern-health-practices-to-revitalize-your-mind-body-and-spirit-9781647399566","title":"Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit","description":"\u003cp\u003e\u003cstrong\u003eEnrich your life with empowering insights and tools for holistic wellness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo matter where you are in your wellness journey, it's important to take special care of every part of your being. \u003cem\u003eHolistic Wellness\u003c\/em\u003e teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. \u003c\/p\u003e\u003cp\u003eCultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness--mind, body, and spirit--exploring how you can flourish by practicing self-inquiry and self-care. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eHolistic Wellness\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pillars of wellness\u003c\/strong\u003e--Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal action plans\u003c\/strong\u003e--Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness meditations\u003c\/strong\u003e--Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen you need a detailed roadmap for your path to personal growth, let \u003cem\u003eHolistic Wellness\u003c\/em\u003e be your guide. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647399566\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.43d","brand":"Sarah Baker","offers":[{"title":"Default Title","offer_id":38021240127669,"sku":"9781647399566","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_02c69fe9-3172-4d0e-aefa-3b71dab3a7f1.jpg?v=1609177986","url":"https:\/\/pastforward.org\/products\/holistic-wellness-ancient-and-modern-health-practices-to-revitalize-your-mind-body-and-spirit-9781647399566","provider":"Past Forward","version":"1.0","type":"link"}