{"product_id":"holistic-self-care-guided-journal-nurture-yourself-expand-your-mind-embrace-who-you-are-9781646117925","title":"Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are","description":"\u003cp\u003e\u003cstrong\u003eGrow into your best self-a guided journal to support the whole you \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSelf-care is the essential, powerful practice of loving yourself-not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The \u003cem\u003eHolistic Self-Care Guided Journal\u003c\/em\u003e helps you build the best self-care practices and reclaim your relationship with yourself-addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. \u003c\/p\u003e\u003cp\u003eUncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eHolistic Self-Care Guided Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInside and out\u003c\/strong\u003e-Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace to reflect\u003c\/strong\u003e-Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivation to go\u003c\/strong\u003e-Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMove closer to the life you deserve with the \u003cem\u003eHolistic Self-Care Guided Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646117925\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.50d","brand":"Carley Schweet","offers":[{"title":"Default Title","offer_id":36664798642332,"sku":"9781646117925","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b26e53e9-6a9f-4ce8-8dd5-4fe21fde7eea.jpg?v=1603907662","url":"https:\/\/pastforward.org\/products\/holistic-self-care-guided-journal-nurture-yourself-expand-your-mind-embrace-who-you-are-9781646117925","provider":"Past Forward","version":"1.0","type":"link"}