{"product_id":"holistic-endurance-training-the-integrated-approach-to-thriving-as-an-athlete-9781646112333","title":"Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete","description":"\u003cp\u003e\u003cstrong\u003eNutrition, mindset, and workout strategies--an integrative guide to endurance training \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity--and protect it over time. \u003cem\u003eHolistic Endurance Training\u003c\/em\u003e is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. \u003c\/p\u003e\u003cp\u003eCoach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete.\u003c\/p\u003e\u003cp\u003eThis complete guide to endurance training includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining for your body right now\u003c\/strong\u003e--This self-study-driven training protocol helps you understand your unique requirements for achieving your best.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal coach\u003c\/strong\u003e--Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by data\u003c\/strong\u003e--All the scientific background details have been transformed into actionable programs to help your performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112333\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.60d","brand":"Kimberly Peek","offers":[{"title":"Default Title","offer_id":36664789532828,"sku":"9781646112333","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2afad181-4b74-481f-875a-59b293f96990.jpg?v=1603907636","url":"https:\/\/pastforward.org\/products\/holistic-endurance-training-the-integrated-approach-to-thriving-as-an-athlete-9781646112333","provider":"Past Forward","version":"1.0","type":"link"}