{"product_id":"hijacked-by-your-brain-how-to-free-yourself-when-stress-takes-over-9781402273285","title":"Hijacked by Your Brain: How to Free Yourself When Stress Takes Over","description":"\u003cp\u003eWhat do you do when stress takes over your life, and nothing you do to feel better seems to work? \u003c\/p\u003e\u003cp\u003eWhen you... \u003c\/p\u003e\u003cp\u003eMelt down over the smallest things\u003cbr\u003e Get angry at the people you love\u003cbr\u003e Choke under pressure\u003cbr\u003e Feel tense and worried all the time\u003cbr\u003e Procrastinate or give up in the face of a crucial deadline\u003cbr\u003e Use food, alcohol, gambling, or other addictions to cope\u003cbr\u003e Dwell on the past when you just want to move on \u003c\/p\u003e\u003cp\u003eHijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. \u003c\/p\u003e\u003cp\u003eThis groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. \u003c\/p\u003e\u003cp\u003eHijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781402273285\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.50w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2012 pg. 77\u003cbr\u003e\u003c\/p\u003e","brand":"Julian Ford, Jon Wortmann","offers":[{"title":"Default Title","offer_id":36649602842780,"sku":"9781402273285","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8ed4618b-c55c-4c1c-bc67-fe440a4a435d.jpg?v=1603873273","url":"https:\/\/pastforward.org\/products\/hijacked-by-your-brain-how-to-free-yourself-when-stress-takes-over-9781402273285","provider":"Past Forward","version":"1.0","type":"link"}