{"product_id":"high-protein-plant-based-diet-for-beginners-quick-and-easy-recipes-for-everyday-meals-9780593196908","title":"High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals","description":"\u003cb\u003eAn essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.\u003cbr\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEmbarking on their journey, people who are beginners to plant-based often find themselves asking but where will I get my protein from now? The simple answer is from plants! Plants are optimal protein sources, and yes it is entirely possible to get your daily protein requirements exclusively from plants.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eHigh-Protein Plant-Based Diet for Beginners\u003c\/i\u003e, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content; shows you combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants like vegetables, grains, legumes, nuts, seeds, and even fruit! \u003cbr\u003e \u003cbr\u003e\u003cb\u003e\u003ci\u003eHigh-Protein Plant-Based Diet for Beginners \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003efeatures: \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eA beginner's guide to plant protein\u003c\/b\u003e includes a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal\u003cbr\u003e \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eQuick and easy recipes \u003c\/b\u003efeatures high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Brownies.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eAn easy-to-follow 4-week meal plan, \u003c\/b\u003ecomplete with helpful grocery lists and step-by-step prepping instructions, \u003cb\u003e \u003c\/b\u003etakes the guesswork out of your first four weeks. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593196908\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Maya A. Howard","offers":[{"title":"Default Title","offer_id":40649241067701,"sku":"9780593196908","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_157c1e35-2eb3-44c9-bcda-3237a73969aa.jpg?v=1627964704","url":"https:\/\/pastforward.org\/products\/high-protein-plant-based-diet-for-beginners-quick-and-easy-recipes-for-everyday-meals-9780593196908","provider":"Past Forward","version":"1.0","type":"link"}