{"product_id":"high-intensity-300-9781450455275","title":"High-Intensity 300","description":"\u003cp\u003e If you're tired of the same old workouts and less-than-spectacular results, you'll be excited to know you've found the remedy to your situation. In fact, you've found 300 of them  \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHigh-Intensity 300\u003c\/i\u003e is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it's packed with programs that push you to your limit and maximize results. \u003c\/p\u003e\u003cp\u003e Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. \u003c\/p\u003e\u003cp\u003e And just when you think you've done it all, \u003ci\u003eHigh-Intensity 300\u003c\/i\u003e finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. \u003c\/p\u003e\u003cp\u003e Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, \u003ci\u003eHigh-Intensity 300\u003c\/i\u003e has it all--and much, much more. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450455275\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 11.00w x 0.90d","brand":"Dan Trink","offers":[{"title":"Default Title","offer_id":42925017923765,"sku":"9781450455275","price":19.51,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_646e50f3-4bf7-43cb-8780-6a6a288d6f7d.jpg?v=1687843751","url":"https:\/\/pastforward.org\/products\/high-intensity-300-9781450455275","provider":"Past Forward","version":"1.0","type":"link"}