{"product_id":"help-your-self-the-new-rules-for-wellness-9781419773570","title":"Help Your Self: The New Rules for Wellness","description":"\u003cb\u003eFrom the founders of Ritual Vitamins and Nucifera Beauty, a \u003c\/b\u003e\u003cb\u003enew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to \u003ci\u003eHelp Your Self\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHelp Your Self\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. \u003cp\u003e\u003c\/p\u003e As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths--health fads make their eyes roll. \u003cp\u003e\u003c\/p\u003e Rather, they have dedicated their lives to unearthing the latest research, and in\u003ci\u003e Help Your Self\u003c\/i\u003e, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think. \u003cp\u003e\u003c\/p\u003e The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Abrams Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781419773570\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Meredith Baird, Katerina Schneider","offers":[{"title":"Default Title","offer_id":51616452706485,"sku":"9781419773570","price":29.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_643fab70-913a-4fb1-b7ac-e5ac72cc8b2c.jpg?v=1756189488","url":"https:\/\/pastforward.org\/products\/help-your-self-the-new-rules-for-wellness-9781419773570","provider":"Past Forward","version":"1.0","type":"link"}