{"product_id":"heartwork-the-path-of-self-compassion-9-practices-for-opening-the-heart-9781611804812","title":"Heartwork: The Path of Self-Compassion-9 Practices for Opening the Heart","description":"\u003cb\u003eNine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCompassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be \u003ci\u003eyou\u003c\/i\u003e, then the technique called self-compassion can be the greatest of blessings--for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611804812\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d","brand":"Radhule Weininger","offers":[{"title":"Default Title","offer_id":44683432001717,"sku":"9781611804812","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b75bb4da-73a7-44c0-b535-aeb145829a39.jpg?v=1727795859","url":"https:\/\/pastforward.org\/products\/heartwork-the-path-of-self-compassion-9-practices-for-opening-the-heart-9781611804812","provider":"Past Forward","version":"1.0","type":"link"}