{"product_id":"heart-rate-training-9781492590224","title":"Heart Rate Training","description":"If you are serious about fitness, health, and performance, then \u003ci\u003eHeart Rate Training, Second Edition, \u003c\/i\u003e is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body's response to activity, it's never been easier to use heart rate monitoring to customize your training--and this guide will show you how  \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eHeart Rate Training, Second Edition, \u003c\/i\u003eauthors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to make your heart rate monitor work for you. They will show you how to get reliable data from your device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate your ideal target heart rate. Then you'll learn how to customize your training by varying the intensity, duration, frequency, and mode of your exercise sessions as you work toward improving endurance, stamina, economy, and speed. \u003cp\u003e\u003c\/p\u003e Information on heart rate variability (HRV) training further prepares you to individualize your training plan based on your personal goals. As a bonus, sample exercise programs will guide you in manipulating training components to design long-term training plans for walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports. \u003cp\u003e\u003c\/p\u003e When you are ready to take training and performance to the next level, turn to \u003ci\u003eHeart Rate Training\u003c\/i\u003e, and achieve your personal best. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCE exam available  \u003c\/b\u003eFor certified professionals, a companion continuing education exam can be completed after reading this book. \u003ci\u003eHeart Rate Training, Second Edition Online CE Exam, \u003c\/i\u003emay be purchased separately or as part of the \u003ci\u003eHeart Rate Training, Second Edition With CE Exam, \u003c\/i\u003epackage that includes both the book and the exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492590224\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.70d","brand":"Roy Benson, Declan Connolly","offers":[{"title":"Default Title","offer_id":36653657948316,"sku":"9781492590224","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ce8125eb-235a-4eb3-ad1d-75bc16d8050b.jpg?v=1603882061","url":"https:\/\/pastforward.org\/products\/heart-rate-training-9781492590224","provider":"Past Forward","version":"1.0","type":"link"}