{"product_id":"healthy-hips-handbook-exercises-for-treating-and-preventing-common-hip-joint-injuries-9781569758199","title":"Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries","description":"\u003cb\u003eEND PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions of people suffer from debilitating hip conditions each year. With \u003ci\u003eHealthy Hips Handbook\u003c\/i\u003e, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. \u003cp\u003e\u003c\/p\u003eIllustrated with over 300 step-by-step photographs, \u003ci\u003eHealthy Hips Handbook\u003c\/i\u003e offers easy-to-follow exercises to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e-Build strength \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e-Improve flexibility \u003cp\u003e\u003c\/p\u003e-Hasten recovery \u003cp\u003e\u003c\/p\u003e-Avoid future injury \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHealthy Hips\u003c\/i\u003e Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you'll be able to quickly get back to being pain free--and stay there.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569758199\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.40d","brand":"Karl Knopf","offers":[{"title":"Default Title","offer_id":42059072372917,"sku":"9781569758199","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_74e28516-09a5-488e-ae9c-541d2f999c30.jpg?v=1650340989","url":"https:\/\/pastforward.org\/products\/healthy-hips-handbook-exercises-for-treating-and-preventing-common-hip-joint-injuries-9781569758199","provider":"Past Forward","version":"1.0","type":"link"}