{"product_id":"healthy-eating-for-life-for-women-9780471435969","title":"Healthy Eating for Life for Women","description":"Eat your way to better health and well-being \u003cp\u003e\u003c\/p\u003eMaking simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. \u003cp\u003e\u003c\/p\u003eThis book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: \u003cbr\u003e* Age-proofing from the inside out\u003cbr\u003e* Losing weight\u003cbr\u003e* Improving fertility and alleviating PMS\u003cbr\u003e* Relieving menopausal symptoms\u003cbr\u003e* Preventing cancer and arthritis\u003cbr\u003e* And more \u003cp\u003e\u003c\/p\u003eNo matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. \u003cp\u003e\u003c\/p\u003eAlso available: \u003cp\u003e\u003c\/p\u003eHealthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)\u003cbr\u003eHealthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)\u003cbr\u003eHealthy Eating for Life for Children (0-471-43621-6)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley (TP)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2002\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780471435969\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Kristine Kieswer","offers":[{"title":"Default Title","offer_id":36637607657628,"sku":"9780471435969","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1f9059b0-4711-4221-89fa-9980bd72b517.jpg?v=1603845223","url":"https:\/\/pastforward.org\/products\/healthy-eating-for-life-for-women-9780471435969","provider":"Past Forward","version":"1.0","type":"link"}