{"product_id":"healthy-eating-for-life-an-intuitive-eating-workbook-to-stop-dieting-forever-9781641524902","title":"Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever","description":"\u003cp\u003e\u003cstrong\u003ePractical strategies for healthy eating habits and joyful wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGood health is about finding what works for you-rather than forcing yourself to follow the latest fad diet. The \u003cem\u003eHealthy Eating for Life\u003c\/em\u003e intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans.\u003c\/p\u003e \u003cp\u003eYou'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating.\u003c\/p\u003e\u003cp\u003eThis intuitive eating workbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSay no to diet culture\u003c\/strong\u003e-Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflect and tune in\u003c\/strong\u003e-Simple and repeatable intuitive eating exercises teach positive habits-like listening to your body, getting comfortable with your feelings, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster intuitive eating\u003c\/strong\u003e-Discover a natural approach to healthy eating that focuses on food as self-care-then find ways to reintroduce nutritional considerations without falling into diet traps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChange the way you think about food and embrace the benefits of intuitive eating with \u003cem\u003eHealthy Eating for Life\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524902\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.36d\u003c\/p\u003e","brand":"Cara Harbstreet MS Rd LD","offers":[{"title":"Default Title","offer_id":36664125259932,"sku":"9781641524902","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9368969b-aaa5-4ac5-83c6-328f377b135f.jpg?v=1603905833","url":"https:\/\/pastforward.org\/products\/healthy-eating-for-life-an-intuitive-eating-workbook-to-stop-dieting-forever-9781641524902","provider":"Past Forward","version":"1.0","type":"link"}