{"product_id":"healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-9781787759480","title":"Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide","description":"\u003cp\u003eBinding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncluding guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781787759480\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.95h x 6.12w x 0.75d","brand":"Frances Reed","offers":[{"title":"Default Title","offer_id":44723262193845,"sku":"9781787759480","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d6b22abd-a7c5-48f7-be38-de98471a3638.jpg?v=1729007282","url":"https:\/\/pastforward.org\/products\/healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-9781787759480","provider":"Past Forward","version":"1.0","type":"link"}