{"product_id":"healthy-as-fck-the-habits-you-need-to-get-lean-stay-healthy-and-kick-ass-at-life-9781492693864","title":"Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life","description":"\u003cp\u003e\u003cstrong\u003eJoin the Movement. Ditch the Diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? \u003c\/p\u003e\u003cp\u003eWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen. \u003c\/p\u003e\u003cp\u003eThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492693864\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.80w x 1.10d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/19\/2019\u003cbr\u003e","brand":"Oonagh Duncan","offers":[{"title":"Default Title","offer_id":36653754876060,"sku":"9781492693864","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1322979f-5810-497b-aa42-ed1ca7201161.jpg?v=1603882189","url":"https:\/\/pastforward.org\/products\/healthy-as-fck-the-habits-you-need-to-get-lean-stay-healthy-and-kick-ass-at-life-9781492693864","provider":"Past Forward","version":"1.0","type":"link"}