{"product_id":"healing-acid-reflux-your-30-day-diet-plan-to-identify-triggers-and-restore-health-9781648767821","title":"Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health","description":"\u003cp\u003e\u003cstrong\u003eStart a natural journey toward eliminating acid reflux \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With \u003cem\u003eHealing Acid Reflux\u003c\/em\u003e, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.\u003c\/p\u003e\u003cp\u003eWhat sets this book apart from other acid reflux cookbooks: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreating a low-acid kitchen\u003c\/strong\u003e--Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElimination diet\u003c\/strong\u003e--Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple recipes\u003c\/strong\u003e--Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways--5-ingredient recipe, 30 minutes to make, or uses just 1 pot.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImprove your gut health while reducing reflux with this comprehensive beginner's guide. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648767821\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.49d","brand":"Angela Privin","offers":[{"title":"Default Title","offer_id":40941816807605,"sku":"9781648767821","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_264cee7f-b92d-4ca4-b86a-bf7c0fc82ffc.jpg?v=1630994568","url":"https:\/\/pastforward.org\/products\/healing-acid-reflux-your-30-day-diet-plan-to-identify-triggers-and-restore-health-9781648767821","provider":"Past Forward","version":"1.0","type":"link"}