{"product_id":"heal-your-ptsd-dynamic-strategies-that-work-for-readers-of-the-body-keeps-the-score-9781573246378","title":"Heal Your Ptsd: Dynamic Strategies That Work (for Readers of the Body Keeps the Score)","description":"\u003cstrong\u003eSelf-Help Measures to Supplement PTSD Recovery\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eHow self-empowerment and committing to change can help readers get over trauma in recovery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom an author with a history of ptsd.\u003c\/strong\u003e Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecovering from trauma in a new way.\u003c\/strong\u003e Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-treat and connect to your own beliefs.\u003c\/strong\u003e Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConnect to your own power and authentic self\u003c\/li\u003e\n\u003cli\u003eApply self-help measures like mindfulness and meditation\u003c\/li\u003e\n\u003cli\u003eHandle trauma symptoms and recovery obstacles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf books like \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e, \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, and \u003cem\u003eYour Life After Trauma\u003c\/em\u003e helped you through recovery, then \u003cem\u003eHeal Your PTSD\u003c\/em\u003e is your next read.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781573246378\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 08\/24\/2015\u003cbr\u003e","brand":"Michele Rosenthal","offers":[{"title":"Default Title","offer_id":36660229767324,"sku":"9781573246378","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ca5f8523-48f9-4821-8c6b-2ebb2bcffe36.jpg?v=1603896344","url":"https:\/\/pastforward.org\/products\/heal-your-ptsd-dynamic-strategies-that-work-for-readers-of-the-body-keeps-the-score-9781573246378","provider":"Past Forward","version":"1.0","type":"link"}