{"product_id":"heal-your-nervous-system-the-5-stage-plan-to-reverse-nervous-system-dysregulation-9780760385654","title":"Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation","description":"\u003cb\u003eRelieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation--from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In \u003ci\u003eHeal Your Nervous System\u003c\/i\u003e, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. \u003cp\u003e\u003c\/p\u003e Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. \u003cp\u003e\u003c\/p\u003e Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eHeal Your Nervous System\u003c\/i\u003e, you will discover: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e How anxiety, trauma, and chronic stress are not just \"in your head,\" but manifest in all areas of your health \u003c\/li\u003e\n\u003cli\u003e How to assess your current level of nervous system dysregulation \u003c\/li\u003e\n\u003cli\u003e Why nervous system dysregulation can cause both mental and physical symptoms \u003c\/li\u003e\n\u003cli\u003e How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation \u003c\/li\u003e\n\u003cli\u003e The four most common mistakes people make in their healing journey, and how to avoid them \u003c\/li\u003e\n\u003cli\u003e Top essential habits that support your nervous system during your healing journey \u003c\/li\u003e\n\u003cli\u003e Simple practices, exercises, and routines that progressively reverse nervous system dysregulation \u003c\/li\u003e\n\u003cli\u003e How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Your nervous system and health are far more adaptable than you think. With \u003ci\u003eHeal Your Nervous System\u003c\/i\u003e as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760385654\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs","brand":"Linnea Passaler","offers":[{"title":"Default Title","offer_id":43271780106421,"sku":"9780760385654","price":23.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3999bc0d-4b9b-4bc2-8b9b-fcfc481553e7.jpg?v=1699957023","url":"https:\/\/pastforward.org\/products\/heal-your-nervous-system-the-5-stage-plan-to-reverse-nervous-system-dysregulation-9780760385654","provider":"Past Forward","version":"1.0","type":"link"}