{"product_id":"heads-up-how-to-look-after-your-brain-so-it-will-look-after-you-9781836004776","title":"Heads Up: How to Look After Your Brain So It Will Look After You","description":"\u003cp\u003eProblems focusing?\u003cbr\u003eLow energy levels?\u003cbr\u003eMood swings?\u003c\/p\u003e\u003cp\u003ePerhaps you need to look at how you're caring for your brain.\u003c\/p\u003e\u003cp\u003eNew research is proving that \u003cb\u003ehow we care for our brains governs how well we live\u003c\/b\u003e, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. \u003c\/p\u003e\u003cp\u003eFrom nutrition and sleep to continuous learning and the company we keep, \u003cb\u003eeverything we do has an impact on our brains\u003c\/b\u003e, which means everything we do better helps them to thrive. This book is packed full of advice to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eget more creativity into your life\u003c\/li\u003e\n\u003cli\u003ebalance your hormones\u003c\/li\u003e\n\u003cli\u003eeat for brain health\u003c\/li\u003e\n\u003cli\u003etune into the signals of your body\u003c\/li\u003e\n\u003cli\u003emanage stress effectively\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and much, much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGive your brain a tune-up\u003c\/b\u003e with this definitive guide to braincare - the new self-care!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781836004776\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.16h x 6.20w x 0.61d","brand":"Clara Doran","offers":[{"title":"Default Title","offer_id":45211610841269,"sku":"9781836004776","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e449aa1d-63f1-4169-84a9-2bd6427b03aa.jpg?v=1742913474","url":"https:\/\/pastforward.org\/products\/heads-up-how-to-look-after-your-brain-so-it-will-look-after-you-9781836004776","provider":"Past Forward","version":"1.0","type":"link"}