{"product_id":"hatha-yoga-the-complete-book-9781782551850","title":"Hatha Yoga: The Complete Book","description":"\u003ci\u003eHatha Yoga\u003c\/i\u003e is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners.\u003cbr\u003e \u003cbr\u003e After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.\u003cbr\u003e \u003cbr\u003e Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience.\u003cbr\u003e \u003cbr\u003e For those looking for the best resource on hatha yoga, this book is a must.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Meyer \u0026amp; Meyer Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781782551850\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 424\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.20w x 1.10d","brand":"Martina Mittag","offers":[{"title":"Default Title","offer_id":43471233450165,"sku":"9781782551850","price":29.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ab098e39-6ba8-4b0a-932f-f00880cebe6c.jpg?v=1704824500","url":"https:\/\/pastforward.org\/products\/hatha-yoga-the-complete-book-9781782551850","provider":"Past Forward","version":"1.0","type":"link"}