{"product_id":"harmonic-movement-vinyasa-yoga-for-strength-flexibility-mind-body-harmony-9780995182202","title":"Harmonic Movement: Vinyasa Yoga for Strength, Flexibility \u0026 Mind-Body Harmony","description":"\u003cp\u003eHarmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony.\u003cbr\u003e This practice manual by international yoga teacher Brian James Kroeker provides detailed instruction for the simple but powerful breathing method that is the key to Harmonic Movement. It includes over 100 pages of fully illustrated functional movement patterns that you can combine to create a personal, individualized home practice that will safely and effectively improve physical strength, mobility and balance; increase mental clarity and focus; and calm the entire nervous system. \u003cbr\u003e In addition, there are examples of complete practice sequences that show you how to put it all together into a daily mindful movement practice that will bring you greater health, happiness and harmony.\u003cbr\u003e See http: \/\/www.harmonicmovement.net for more details\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brian Kroeker\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780995182202\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.37d","brand":"Brian James Kroeker","offers":[{"title":"Default Title","offer_id":40422872055989,"sku":"9780995182202","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1ae2d00f-edc5-444a-b51c-ca0b8f1428e3.jpg?v=1625574657","url":"https:\/\/pastforward.org\/products\/harmonic-movement-vinyasa-yoga-for-strength-flexibility-mind-body-harmony-9780995182202","provider":"Past Forward","version":"1.0","type":"link"}