{"product_id":"happy-hacks-101-science-backed-ways-to-boost-happiness-reduce-stress-and-build-a-more-meaningful-life-9798996340002","title":"Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life","description":"\u003cp\u003e\u003cstrong\u003eMost happiness books focus on one big idea.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBooks on grit teach grit. Books on gratitude teach gratitude. Books on mindfulness teach mindfulness.\u003c\/p\u003e\u003cp\u003eBut real life is more complicated than that.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStress, relationships, purpose, burnout, loneliness, habits, emotions, health, resilience, meaning... they're all connected.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHappy Hacks\u003c\/em\u003e takes a different approach.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this practical, research-backed guide, family science professor and Extension specialist Dr. Dave Schramm brings together the most powerful findings from positive psychology, neuroscience, relationship science, and well-being research into one highly usable book for women, men, parents, and anyone who wants to feel better in everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSleep. Movement. Gratitude. Relationships. Purpose. Stress. Joy. Resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e101 short, actionable ideas designed to help you flourish, think healthier, strengthen relationships, and build a more meaningful life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor decades, researchers have studied what truly helps people thrive. \u003cem\u003eHappy Hacks\u003c\/em\u003e translates that science into daily routines in a way that is clear, relatable, and immediately usable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe research is surprisingly hopeful: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLasting happiness is not reserved for lucky people. It is not determined entirely by personality, income, success, or circumstances. Many of the habits that improve well-being are small, learnable, and available to all of us.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"A practical guide to building more happiness, one small habit at a time\" - Laurie Santos, Yale University, creator of The Happiness Lab podcast\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover practical ways to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eManage stress and reduce anxiety without pretending life is easy\u003c\/li\u003e\n\u003cli\u003eBuild stronger, healthier relationships at home and at work\u003c\/li\u003e\n\u003cli\u003eIncrease joy, gratitude, and emotional resilience\u003c\/li\u003e\n\u003cli\u003eBreak habits that quietly drain energy and well-being\u003c\/li\u003e\n\u003cli\u003eStrengthen purpose, meaning, and daily fulfillment\u003c\/li\u003e\n\u003cli\u003eDevelop healthier mental and emotional wellness patterns\u003c\/li\u003e\n\u003cli\u003eCreate lasting change through small actions that compound over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll explore topics including: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eHappiness and the brain\u003c\/li\u003e\n\u003cli\u003eSleep, movement, and mood\u003c\/li\u003e\n\u003cli\u003eStress management and emotional regulation\u003c\/li\u003e\n\u003cli\u003eGratitude and positive emotion\u003c\/li\u003e\n\u003cli\u003eRelationships and belonging\u003c\/li\u003e\n\u003cli\u003eMeaning, purpose, and faith\u003c\/li\u003e\n\u003cli\u003eResilience and personal growth\u003c\/li\u003e\n\u003cli\u003eSimple good habits that improve everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlike many self-help books that demand a total life overhaul, \u003cstrong\u003e\u003cem\u003eHappy Hacks\u003c\/em\u003e focuses on realistic progress.\u003c\/strong\u003e Small shifts. Small habits. Small moments practiced consistently over time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach entry is brief, engaging, grounded in solid research, and designed to give you something useful you can apply immediately.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNo fluff. No empty motivation. No toxic positivity. \u003c\/strong\u003eJust practical, science-backed ideas to help you build a happier, healthier, more meaningful life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a busy mom or dad navigating stress, a professional facing burnout, or anyone wrestling with loneliness, anxiety, or the feeling that life could feel fuller than it does right now, \u003cem\u003eHappy Hacks\u003c\/em\u003e meets you where you are and helps you move forward.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Happy Hacks brings the science of happiness where it belongs: into daily life... I love this book.\" - Tal Ben-Shahar, author of Happier and former Harvard lecturer\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever wanted someone to gather the best happiness research and translate it into simple, usable ideas for everyday life, this is that book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Big-Time Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798996340002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 322\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"David Schramm","offers":[{"title":"Default Title","offer_id":52774323224757,"sku":"9798996340002","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/happy-hacks-101-science-backed-ways-to-boost-happiness-reduce-stress-and-build-a-more-meaningful-life-9798996340002","provider":"Past Forward","version":"1.0","type":"link"}