{"product_id":"happy-habits-50-science-backed-rituals-to-adopt-or-stop-to-boost-health-and-happiness-9781984858221","title":"Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness","description":"\u003cb\u003e50 habits to start (or stop ) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind \u003ci\u003eThink Happy\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eForming new habits can improve your mood and invigorate your daily routine, but you've gotta figure out which ones to adopt or drop. How can you successfully create habits--and what new habits will actually increase your happiness and fulfillment? \u003cp\u003e\u003c\/p\u003eWellness expert Karen Salmansohn to the rescue  \u003ci\u003eHappy Habits\u003c\/i\u003e presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984858221\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 6.10w x 0.60d","brand":"Karen Salmansohn","offers":[{"title":"Default Title","offer_id":38026829988021,"sku":"9781984858221","price":12.74,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_faea3626-bc86-4531-815a-0bc9db01c1cf.jpg?v=1609191385","url":"https:\/\/pastforward.org\/products\/happy-habits-50-science-backed-rituals-to-adopt-or-stop-to-boost-health-and-happiness-9781984858221","provider":"Past Forward","version":"1.0","type":"link"}