{"product_id":"happiness-is-overrated-simple-lessons-on-finding-meaning-in-each-moment-9781645471677","title":"Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment","description":"\u003cb\u003eStop chasing happiness and reconnect to the meaning of each moment with this poignant guide, told through vignettes of life growing up as a Buddhist monk under the spiritual leader Thich Nhat Han.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe spend so much time in pursuit of happiness--trying to purchase it, experience it, meditate our way toward it--but happiness is elusive and doesn't last. According to the teachings of the Buddha, this is not a problem! As Cuong Lu writes, \"suffering is not a problem to be solved. It is a truth to be recognized.\" \u003ci\u003eHappiness Is Overrated \u003c\/i\u003einvites us to look deeply at the truths in our lives--not glossing over or denying our suffering--and focus on the meaning and value already within us. \u003cp\u003e\u003c\/p\u003eEach chapter shares a lesson drawn from Buddhist psychology and the Four Noble Truths, which are accessible to all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings in their own. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHappiness Is Overrated \u003c\/i\u003ehelps readers get in touch with their true selves and their true minds, through meditation and mindfulness practices that include paying attention to the breath, considering our minds, connecting with our hearts, interconnectedness with others, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645471677\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/13\/2023\u003cbr\u003e","brand":"Cuong Lu","offers":[{"title":"Default Title","offer_id":42769772347573,"sku":"9781645471677","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a3a211a6-b97f-437e-88eb-e7b67f6cd640.jpg?v=1678837421","url":"https:\/\/pastforward.org\/products\/happiness-is-overrated-simple-lessons-on-finding-meaning-in-each-moment-9781645471677","provider":"Past Forward","version":"1.0","type":"link"}