{"product_id":"happiness-is-an-inside-job-practicing-for-a-joyful-life-9780345481320","title":"Happiness Is an Inside Job: Practicing for a Joyful Life","description":"How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging?\u003cb\u003e \u003c\/b\u003eThese are questions that Sylvia Boorstein addresses in \u003ci\u003eHappiness Is an Inside Job\u003c\/i\u003e. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345481320\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.98h x 5.72w x 0.49d","brand":"Sylvia Boorstein","offers":[{"title":"Default Title","offer_id":36636428370076,"sku":"9780345481320","price":14.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0dae5008-c1be-47e8-82e8-fc0635152137.jpg?v=1603841923","url":"https:\/\/pastforward.org\/products\/happiness-is-an-inside-job-practicing-for-a-joyful-life-9780345481320","provider":"Past Forward","version":"1.0","type":"link"}