{"product_id":"hansons-marathon-method-2nd-edition-run-your-fastest-marathon-the-hansons-way-9781937715489","title":"Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way","description":"\u003cb\u003eRun your first marathon or your fastest marathon with Hansons Marathon Method, the science-based training plan from one of the top running teams in the world, the Hansons-Brooks Distance Project.\u003c\/b\u003eIn Hansons Marathon Method, the expert coaches of the Hansons-Brooks Distance Project reveal their revolutionary marathon training plan that has helped thousands of runners become real marathoners and crush their PRs.\u003cbr\u003e\u003cbr\u003e This marathon training book tosses out old-school long runs and high-mileage weekends--two outdated traditions that often lead to injury and burnout. Instead, the Hansons method builds gradually to the ideal marathon mileage, spread intelligently across the week. With a mix of easy runs and strategically paced speed, strength, and tempo workouts, runners condition both their bodies and minds to power through the toughest final miles--and finish strong.\u003cbr\u003e\u003cbr\u003e Now in its revised second edition, this program adds the Just Finish plan, a lower-mileage, beginner-friendly schedule that helps new runners train for a marathon safely and successfully. Perfect for first-time marathoners, casual runners, and anyone aiming for a strong marathon finish and a lifetime of injury-free running.\u003cbr\u003e\u003cbr\u003e Hansons Marathon Method will help you train smarter with: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWeekly mileage based on proven exercise science, not outdated traditions\u003c\/li\u003e\n\u003cli\u003eThe signature Hansons workouts--speed, strength, and tempo--designed for race-day success\u003c\/li\u003e\n\u003cli\u003eKey nutrition and hydration strategies to fuel the entire 26.2 miles\u003c\/li\u003e\n\u003cli\u003eA realistic and encouraging Just Finish plan for beginner marathoners\u003c\/li\u003e\n\u003cli\u003eDetailed training schedules for intermediate and advanced runners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis second edition also answers FAQs, adds strength and mobility training, and features modern recovery methods. Whether you're looking to avoid the wall, build marathon endurance, or run your fastest 26.2, the Hanson's method offers the best marathon training plan on the market.\u003cbr\u003e\u003cbr\u003e \"You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too.\"--Runner's World\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781937715489\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d","brand":"Luke Humphrey","offers":[{"title":"Default Title","offer_id":52403602096309,"sku":"9781937715489","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4f9f5a30-f4b5-4226-a7b9-56c6d584ad5a.jpg?v=1774969901","url":"https:\/\/pastforward.org\/products\/hansons-marathon-method-2nd-edition-run-your-fastest-marathon-the-hansons-way-9781937715489","provider":"Past Forward","version":"1.0","type":"link"}