{"product_id":"hangxiety-how-alcohol-messes-with-your-mind-9798318603716","title":"Hangxiety: How Alcohol Messes with Your Mind","description":"\u003cb\u003eThis isn't a book about sobriety. It's a book about your brain on booze.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But what if the very thing we're using to cope is quietly making our mental health worse? \u003cp\u003e\u003c\/p\u003eBestselling author and founder of Sober Girl Society Millie Gooch names the crushing wave of dread, panic and self-recrimination that can follow a heavy night's drinking - hangxiety - and finally brings alcohol into the mental health conversation. Blending neuroscience, expert insight and real-life stories, Millie reveals what alcohol is actually doing to your brain - from the science of hangxiety and sleep disruption to the way alcohol interacts with stress, trauma and neurodivergent brains. \u003cp\u003e\u003c\/p\u003eYou'll learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy hangxiety can happen even after 'just a few' \u003c\/li\u003e\n\u003cli\u003eHow alcohol can hijack your nervous system and amplify stress\u003c\/li\u003e\n\u003cli\u003eThe hidden feedback loop between alcohol, sleep and low mood\u003c\/li\u003e\n\u003cli\u003eWhat science says about cutting down and how your brain recovers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're sober, sober-curious or simply questioning your relationship with drinking, \u003ci\u003eHangxiety \u003c\/i\u003eoffers a judgement-free guide to understanding alcohol's emotional effects and unpacks the science and psychology of drinking in a way that actually feels relatable.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798318603716\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"Millie Gooch","offers":[{"title":"Default Title","offer_id":52801278967989,"sku":"9798318603716","price":16.14,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/hangxiety-how-alcohol-messes-with-your-mind-9798318603716","provider":"Past Forward","version":"1.0","type":"link"}