{"product_id":"hal-koerners-field-guide-to-ultrarunning-training-for-an-ultramarathon-from-50k-to-100-miles-and-beyond-9781937715229","title":"Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond","description":"Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with \u003ci\u003eHal Koerner's Field Guide to Ultrarunning\u003c\/i\u003e, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.\u003cbr\u003e\u003cbr\u003e Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.\u003cbr\u003e\u003cbr\u003e You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ebest gear for ultrarunning\u003c\/li\u003e\n\u003cli\u003efueling and hydration guidelines\u003c\/li\u003e\n\u003cli\u003echoosing an ultra\u003c\/li\u003e\n\u003cli\u003etrail-running technique\u003c\/li\u003e\n\u003cli\u003efirst-aid advice\u003c\/li\u003e\n\u003cli\u003ebeating altitude, storms, and heat\u003c\/li\u003e\n\u003cli\u003erace-day game plans\u003c\/li\u003e\n\u003cli\u003ecrew and pacer tips\u003c\/li\u003e\n\u003cli\u003emental strategies to get you to the finish line\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with \u003ci\u003eHal Koerner's Field Guide to Ultrarunning\u003c\/i\u003e!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781937715229\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.04h x 5.91w x 0.57d","brand":"Hal Koerner","offers":[{"title":"Default Title","offer_id":52679580614837,"sku":"9781937715229","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_04ead1e1-9543-44e7-a254-462b4d44714c.jpg?v=1781044637","url":"https:\/\/pastforward.org\/products\/hal-koerners-field-guide-to-ultrarunning-training-for-an-ultramarathon-from-50k-to-100-miles-and-beyond-9781937715229","provider":"Past Forward","version":"1.0","type":"link"}