{"product_id":"hack-your-anxiety-how-to-make-anxiety-work-for-you-in-life-love-and-all-that-you-do-9781492664130","title":"Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do","description":"\u003cp\u003e\u003cstrong\u003eWhat if the way you're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of \u003cem\u003eagainst\u003c\/em\u003e you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. \u003cem\u003eHack Your Anxiety\u003c\/em\u003e provides a road map to approach anxiety in a new -- and empowering -- light so you can stop anxiety from stopping you.\u003c\/p\u003e\u003cp\u003eIn this book on anxiety, Clark will help you deal with: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Panic attacks\u003c\/li\u003e \u003cli\u003eAnxiety in your relationship\u003c\/li\u003e \u003cli\u003eParenting and youth\u003c\/li\u003e \u003cli\u003eWork, money and successSocial support\u003c\/li\u003e \u003cli\u003e10 myths and misconceptions\u003c\/li\u003e \u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWeaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.\u003c\/p\u003e\u003cp\u003eRead with other anxiety books like \u003cem\u003eDare\u003c\/em\u003e by Barry McDonagh, \u003cem\u003e Hope and Help For Your Nerves\u003c\/em\u003e by Claire Weekes, \u003cem\u003e Managing Worry and Anxiety\u003c\/em\u003e by Jean Holthaus, \u003cem\u003eThe Worry Trick \u003c\/em\u003eby David A. Carbonell PhD, and \u003cem\u003eWired That Way\u003c\/em\u003e by Marita Littauer. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/07\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492664130\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 1.20d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2018 pg. 61\u003cbr\u003e","brand":"Alicia H. Clark","offers":[{"title":"Default Title","offer_id":36653720207516,"sku":"9781492664130","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_75185874-3e09-47d0-a3ca-91565cc7e369.jpg?v=1603882142","url":"https:\/\/pastforward.org\/products\/hack-your-anxiety-how-to-make-anxiety-work-for-you-in-life-love-and-all-that-you-do-9781492664130","provider":"Past Forward","version":"1.0","type":"link"}