{"product_id":"habit-swap-trade-in-your-unhealthy-habits-for-mindful-ones-9781684034086","title":"Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones","description":"\u003cp\u003e\u003cb\u003eDaily practices to help you replace unhealthy habits with conscious, healthy choices\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAll of us have a harmful habit we'd like to change--whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness, ' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it.\u003c\/p\u003e\u003cp\u003eFrom the author of the highly successful \u003ci\u003eThe Here-and-Now Habit\u003c\/i\u003e, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you'll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity.\u003c\/p\u003e\u003cp\u003eOnce you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684034086\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.60d","brand":"Hugh G. Byrne","offers":[{"title":"Default Title","offer_id":36665933594780,"sku":"9781684034086","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d748825d-8cc5-476e-bb5a-4b90f4c92437.jpg?v=1603910794","url":"https:\/\/pastforward.org\/products\/habit-swap-trade-in-your-unhealthy-habits-for-mindful-ones-9781684034086","provider":"Past Forward","version":"1.0","type":"link"}