{"product_id":"gut-wisdom-understanding-and-improving-your-digestive-health-9781564147530","title":"Gut Wisdom: Understanding and Improving Your Digestive Health","description":"\u003cp\u003eAre you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?\u003c\/p\u003e\u003cp\u003eThat's because diet and exercise are only part of the equation-scientists are now proving what body\/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGut Wisdom\u003c\/i\u003e will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Page Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781564147530\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.00w x 0.55d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eBooklist\u003c\/i\u003e 10\/01\/2004 pg. 290\u003cbr\u003e","brand":"Alyce M. Sorokie","offers":[{"title":"Default Title","offer_id":38606798815413,"sku":"9781564147530","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c76df40d-c1f0-4415-942b-7bfe34c37de6.jpg?v=1614086451","url":"https:\/\/pastforward.org\/products\/gut-wisdom-understanding-and-improving-your-digestive-health-9781564147530","provider":"Past Forward","version":"1.0","type":"link"}