{"product_id":"gut-health-hacks-200-ways-to-balance-your-gut-microbiome-and-improve-your-health-9781507216453","title":"Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!","description":"\u003cb\u003eHack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eGut Health Hacks\u003c\/i\u003e, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: \u003cbr\u003e -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night's sleep.\u003cbr\u003e -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain \u003ci\u003eand\u003c\/i\u003e your belly wind down.\u003cbr\u003e -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.\u003cbr\u003e -And much more  \u003cp\u003e\u003c\/p\u003eFrom improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from\u003ci\u003e Gut Health Hacks\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507216453\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Lindsay Boyers","offers":[{"title":"Default Title","offer_id":40367794847925,"sku":"9781507216453","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9e88f251-cb6d-488f-8305-c7c78ac5ddf8.jpg?v=1624982913","url":"https:\/\/pastforward.org\/products\/gut-health-hacks-200-ways-to-balance-your-gut-microbiome-and-improve-your-health-9781507216453","provider":"Past Forward","version":"1.0","type":"link"}